can i drink on keto and still lose weight Keto alcohol
On a Keto diet? Struggling to figure out what alcoholic drinks you can have? Not to worry, we’ve got you covered! It’s no secret that alcohol isn’t exactly healthy, but a little indulgence every now and then never hurts. That being said, you should definitely be watching your alcohol consumption while on the keto diet. The good news is, you don’t have to cut out alcohol altogether! Here are some of the best alcoholic drinks you can enjoy while on the keto diet, and how to stay on track while indulging.
Low-Calorie and Low-Carb Wines
Wine is a popular choice for many people, and thankfully, it’s not off limits on the keto diet! Of course, you need to be smart about the type of wine you’re drinking. Opt for lower calorie and lower carb wines, such as Pinot Noir, Chardonnay, or Sauvignon Blanc. These wines tend to have around 120 calories and 3-4g of carbs per 5 oz serving. Just keep in mind that moderation is key when it comes to any kind of alcohol.
Spirits and Sugar-Free Mixers
Spirits such as vodka, gin, and whiskey all have zero carbs, making them a great choice for those on the keto diet. Just be careful with mixers, as they can often be full of sugar. Opt for sugar-free mixers such as club soda, diet soda, or unsweetened tea. Not only will you be cutting down on carbs, but you’ll be cutting down on calories too!
One thing to keep in mind when it comes to drinking on the keto diet is how alcohol affects your body. Alcohol is metabolized differently by the body than carbohydrates, proteins, and fats. When you consume alcohol, your body prioritizes burning off the alcohol first, which can delay the fat-burning process. Keep this in mind and drink in moderation. It’s always a good idea to consult with a healthcare professional before starting any new diet or implementing any significant changes.
Remember, while alcohol can be enjoyed in moderation, it’s not exactly the best thing for your body. Make sure you’re staying on track with your fitness and nutrition goals. Indulging every now and then is totally fine, as long as you’re being mindful of what you’re putting into your body.
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