can i eat before gestational diabetes test What to eat before a glucose test — gestational diabetes test advice

When you’re pregnant, you have to be extra cautious about what you eat. But when you’re dealing with gestational diabetes, it can be overwhelming to figure out what you can and can’t have. But fear not, we’ve got you covered with some great ideas for meals and snacks that are gestational diabetes-friendly. Let’s start with breakfast. Oatmeal with fresh berries, scrambled eggs with spinach and cheese, and a slice of whole-grain toast with peanut butter are all great options. For a mid-morning snack, try some Greek yogurt with honey and a sprinkle of cinnamon or some sliced apple with almond butter. As for lunch, a big salad with lots of veggies, chicken, and avocado is always a tasty and nutritious choice. You could also try a turkey wrap with lettuce, tomato, and hummus or a sweet potato topped with black beans and salsa. And don’t forget about a healthy snack in the afternoon, such as carrot sticks and hummus or a small handful of almonds. When it’s time for dinner, grilled salmon with roasted veggies and quinoa is a delicious and filling option. Or try a turkey burger with a side of green beans and brown rice. And if you’re craving something sweet after dinner, a small bowl of fresh fruit with a dollop of whipped cream is a perfect way to satisfy your sweet tooth. Now let’s take a closer look at some of these meals. For breakfast, the oatmeal with fresh berries could be made by cooking oats in water or unsweetened almond milk, then topping it with fresh berries and a drizzle of honey or maple syrup. The scrambled eggs with spinach and cheese are a great way to get some protein and veggies into your morning meal. Simply whisk together two eggs, add in a handful of fresh spinach and a quarter cup of shredded cheese, and cook in a nonstick skillet over medium heat. For lunch, the big salad could include lettuce, spinach, cucumber, cherry tomatoes, grilled chicken, avocado, and a balsamic vinaigrette dressing. The turkey wrap could be made by spreading hummus on a whole-grain wrap, adding sliced turkey, lettuce, tomato, and any other veggies you like, then rolling it up and slicing it in half. And for dinner, the grilled salmon could be seasoned with lemon, salt, and pepper, then cooked on a grill or in a grill pan. The roasted veggies could be a mix of whatever you have on hand, such as broccoli, Brussels sprouts, and carrots. And the quinoa could be cooked in chicken or vegetable broth for extra flavor. No matter what meal or snack you’re planning on having, it’s important to pay attention to portion sizes and to avoid anything that’s high in sugar or refined carbohydrates. With a little planning and preparation, you can easily create meals that are both tasty and healthy, even when dealing with gestational diabetes.

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