can you drink sugar free energy drinks on keto Keto drinks

Are you following a keto diet and struggling to find tasty and low-carb drinks to enjoy? Look no further! We’ve compiled a list of the 12 best and worst keto drinks to help you make informed choices and stay on track with your goals.

Best Keto Drinks:

First on our list are keto-friendly smoothies. With options including avocado, spinach, and berries, these smoothies are packed with nutrients and low in carbs. Another great option is unsweetened almond milk, which can be used as a base for lattes or blended drinks.

When it comes to alcoholic beverages, stick to clear liquors like vodka and gin mixed with sparkling water or diet soda. Wine is also a good option, with dry wines having fewer carbs than sweet wines. And for a refreshing non-alcoholic option, try flavored sparkling water or iced tea.

Worst Keto Drinks:

Now, onto the worst keto drinks to avoid. First on our list are soda and sugary drinks. These are not only high in carbs but also full of empty calories that won’t keep you full or satisfied. Fruit juices should also be avoided, as they are high in sugar and carbs.

Another drink to be wary of is beer, which is high in carbs and can easily kick you out of ketosis. And while coffee in itself is keto-friendly, be careful of adding sugary syrups or milk to your cup.

With this list of the best and worst keto drinks, you can make informed choices that will help you stay on track with your diet goals. Remember to always check nutrition labels and ingredients, and don’t be afraid to ask for substitutions or modifications when ordering drinks out. Cheers to a successful keto journey!

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