can you have coleslaw on the keto diet Coleslaw keto fitmomjourney low creamy carb

September 11, 2022

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Summer is here, and it’s time to break out our favorite barbecue recipes. One of my go-to side dishes is coleslaw, and with the rise in popularity of the keto diet, I’ve found myself on the hunt for a delicious keto-friendly coleslaw recipe. Luckily, I’ve come across two contenders that I wanted to share with you. The first recipe comes from Curbing Carbs and is called the Best Keto Coleslaw Recipe. The recipe calls for simple ingredients like cabbage, mayo, and apple cider vinegar, making it an easy and affordable dish to whip up. What sets this recipe apart is its use of liquid stevia glycerite, which gives the coleslaw a touch of sweetness without any added sugar. I appreciate how this recipe covers the bases of being keto-friendly while still tasting delicious. To make this coleslaw, first, chop up a head of green cabbage, red cabbage, and some carrots. Then, in a separate bowl, mix together the mayo, apple cider vinegar, dijon mustard, liquid stevia glycerite, salt, and pepper. Mix the dressing with the vegetables and let it chill in the fridge for a few hours before serving. I love that this recipe is a quick and easy way to add some veggies to my meal. The second recipe is from Fit Mom Journey and is called Keto Coleslaw. Like the first recipe, this dish is simple to make, containing only eight ingredients, including shredded Brussels sprouts and kale. What sets this recipe apart is its use of Lakanto maple syrup, an ingredient that is low in glycemic index and keto-friendly. This recipe is perfect for those who might not have a sweet tooth but are still looking for something flavorful to add to their dinner plate. To make this coleslaw, start by shredding the Brussels sprouts and kale. Then, mix the mayo, apple cider vinegar, Lakanto maple syrup, salt, and pepper in a separate bowl. Once the dressing is mixed, add in the shredded vegetables, diced onions, and chopped bacon. Mix everything together and let it chill in the fridge for at least an hour before serving. Both of these coleslaw dishes are perfect for your next summer barbecue or any weekday dinner. They are easy to make, affordable, and delicious. Plus, they are keto-friendly, making them a great option for those following a low-carb diet. I hope you enjoy these recipes as much as I have!

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