como fazer ovo de codorna cozido Ovo de codorna: 16 benefícios, tabela nutricional e como fazer

When it comes to healthy eating, many of us overlook the humble quail egg. Yes, these tiny eggs of codorna are packed with nutrients and can benefit your health in ways you never imagined. Here are some of the benefits of codorna eggs, along with a recipe for making pickled codorna eggs.

Better Nutrition, Fewer Calories

Quail eggs are packed with nutrition, but they contain far fewer calories than chicken eggs. A single quail egg contains only 14 calories, while a chicken egg contains around 80 calories. But despite their small size, quail eggs are rich sources of protein, vitamins, and minerals. They contain more vitamins A and B2 than chicken eggs, and they also contain iron and calcium.

Increase Brain Function

Codorna eggs are also an excellent source of choline, a nutrient that supports healthy brain function. Choline is particularly important for pregnant women, as it is essential for the healthy development of a fetus’s brain.

Boost Immune System

Thanks to their impressive nutrient profile, quail eggs can help to boost your immune system. A single quail egg contains enough selenium, which is essential for immune function and thyroid health. It also has 13% of the daily recommended value of Vitamin E, which is crucial for maintaining a healthy immune system.

How to Make Pickled Quail Eggs

If you are looking for a tasty way to incorporate quail eggs into your diet, try making pickled quail eggs. Here is a simple recipe:

Ingredients:

• 18-20 quail eggs
• 1 small onion
• 1 garlic clove
• 1 cup white vinegar
• 1/2 cup water
• 1/2 cup sugar
• 1/2 tsp salt
• 1 tsp mustard seeds
• 1 bay leaf

Instructions:

1. Boil the quail eggs for 5-6 minutes, then carefully peel them and set them aside.
2. Cut the onion into thin slices and chop the garlic.
3. In a small saucepan, combine the vinegar, water, sugar, salt, mustard seeds, bay leaf, sliced onion, and chopped garlic.
4. Bring the mixture to a boil, then reduce the heat and simmer for 5-7 minutes.
5. Remove the mixture from the heat and let it cool.
6. Add the boiled quail eggs to a sterilized jar, then pour the cooled vinegar mixture over the eggs and seal the jar.
7. Refrigerate the jar for at least 48 hours before serving.

Enjoy these delicious pickled quail eggs as a healthy snack or appetizer.

Conclusion

Quail eggs may be small, but they pack a powerful nutritional punch. Incorporating these little eggs into your diet can help to improve your immune system, boost brain function, and more. Plus, they are delicious pickled. Try it out for yourself and see the difference they can make in your diet!

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