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Starting a ketogenic diet can be a daunting task, especially when it comes to counting carbs. Many people wonder how many carbs they can eat and still remain in ketosis, a metabolic state in which the body burns fat for energy instead of glucose. The answer to this question varies from person to person and depends on several factors, including weight, activity level, and individual tolerance. However, most people need to limit their carb intake to between 20 and 50 grams per day to enter and maintain ketosis. If you’re new to keto, it can be helpful to track your carbs for a few weeks to get a better idea of how many you’re consuming. Aim for foods that are high in fat and protein, such as meat, cheese, and nuts, and avoid carb-heavy foods like bread, pasta, and sugar. It’s important to note that not all carbs are created equal. Some sources of carbohydrates, such as vegetables and berries, are nutrient-dense and can be included in small amounts on a keto diet. Other sources, such as candy and soda, are high in sugar and should be avoided entirely. If you’re trying to get into ketosis, it’s best to start with a low-carb diet and gradually reduce your carb intake over time. You may experience some side effects in the first week or two, such as headaches, fatigue, and irritability, but these usually subside as your body adjusts to burning fat instead of glucose. In addition to monitoring your carb intake, it’s also important to stay hydrated and get enough electrolytes, such as sodium, potassium, and magnesium. These minerals are essential for proper bodily function and can be lost through increased urine output on a low-carb diet. In summary, there is no one-size-fits-all answer to how many carbs you can eat and remain in ketosis. However, most people need to limit their carb intake to between 20 and 50 grams per day to enter and maintain this metabolic state. By tracking your carb intake, choosing nutrient-dense foods, and staying hydrated, you can successfully adopt a ketogenic diet and reap the benefits of burning fat for fuel.

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