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Starting a ketogenic diet can be a tough challenge, but it’s important to keep in mind that understanding what you are eating plays a significant role in your success. One of the most critical factors that determine if you stay in ketosis is carbs. So, how many carbs kick you out of ketosis? Let’s find out! According to recent research, a person who follows a standard keto diet should consume 20-50 grams of net carbs daily. This limit is because your body needs to stay in a state of ketosis, which helps burn fat for energy instead of glucose. While everyone’s body is different, staying within this range should ensure that most individuals maintain ketosis. But, this doesn’t mean you can eat lots of carbs and still be in ketosis - it’s essential to keep track of your carb intake carefully. When you’re just starting a keto diet, it’s wise to stick to the lower end of the carbohydrate range and aim for less than 20 grams per day. This will give your body time to adjust to a state of ketosis. Once your body has adapted, you can start experimenting with higher carbohydrate intake while maintaining ketosis. As stated above, staying in ketosis involves consuming 20-50 grams of net carbs daily, but what exactly does that mean? Net carbs are the total amount of carbs minus the total amount of fiber and sugar alcohols in food. This is because fiber and sugar alcohols do not impact blood sugar levels, so your body doesn’t count them towards your daily carb limit. To calculate how many net carbs a food contains, take the total number of carbs listed on the nutrition label and subtract the total amount of fiber and sugar alcohols. For example, if a food contains 10 grams of carbs and 3 grams of fiber, it would have 7 grams of net carbs. It’s important to note that everyone’s body is different and some individuals may require fewer or more carbohydrates to stay in ketosis. Factors such as activity level and metabolism can influence how many carbs you can consume while staying in ketosis. In conclusion, sticking to a low carbohydrate diet is the key to maintaining ketosis. On a standard keto diet, aim for 20-50 grams of net carbs per day and be mindful of the net carb content in your food. Remember that everyone’s body is unique and staying in ketosis may require some experimentation to determine the ideal carbohydrate intake for your individual needs. Happy keto-ing!

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