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Starting my keto journey has been one of the most rewarding experiences of my life. It hasn’t been easy, but the results have made it all worth it. Here are a couple of things that have helped me stay on track. Firstly, I’ve been able to lose weight consistently with the keto diet. On average, I lose about 1-2 pounds per week. This is because the keto diet puts your body in a state of ketosis, which means your body is burning fat for fuel instead of carbohydrates. By keeping my carb intake low, I’ve been able to steadily lose weight without feeling hungry or deprived. However, I’ve learned that it’s important to monitor my protein intake as well. Too much protein can actually kick me out of ketosis, so I try to keep my protein intake moderate and focus on healthy fats instead. This has been a bit of a learning curve, but there are plenty of resources out there to help guide me. When it comes to sugary treats, I’ve had to be really disciplined and limit my intake. On the keto diet, there is a strict limit on the amount of sugar you can consume each day. I’ve found that it’s best to satisfy my sweet tooth with natural, low-sugar options, like berries or dark chocolate. Now, let’s talk about some of the tools that have helped me stay on track with my keto journey. One of my favorite resources is Pinterest. There are so many incredible keto-friendly recipes and meal ideas on there. Plus, I love that I can save my favorites all in one place. Speaking of recipes, here are a couple of my favorites: [Insert h2] Fathead Pizza [Insert image of pizza with alt tag “Fathead Pizza”] [Insert p]This low-carb pizza is a lifesaver when I’m craving something cheesy and delicious. The crust is made with almond flour and mozzarella cheese, which gives it a chewy, bread-like texture. Plus, you can customize the toppings to your liking! [Insert h2] Chocolate Avocado Pudding [Insert image of pudding with alt tag “Chocolate Avocado Pudding”] [Insert p]This indulgent dessert is surprisingly healthy! Avocado and cocoa powder combine to make a creamy, decadent pudding that satisfies my sweet tooth. Plus, it’s packed with healthy fats and antioxidants. Overall, my keto journey has been challenging but incredibly rewarding. I feel better than ever before, and I love that this lifestyle allows me to enjoy delicious, satisfying food while still reaching my goals.
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