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If you are someone who follows the keto diet, then you know how crucial it is to maintain your diet and stay within your macros. Condiments are an essential part of our daily meals and can be a game-changer when it comes to adding flavor to your dishes. When it comes to condiments, hot sauce is undoubtedly one of the most popular ones out there. Here are the best keto-friendly hot sauces that you can add to your diet to take your meals to the next level. The first hot sauce on the list is the classic Tabasco sauce. This sauce has been around for over 150 years and is a staple in most households. The sauce is made from aged red peppers, salt, and vinegar and is perfect for spicing up any dish. It’s also keto-friendly, with only 0.1 grams of net carbs per teaspoon. Next on the list is the Cholula hot sauce. This sauce is a blend of piquin and arbol peppers, as well as salt, vinegar, and spices. It’s slightly milder than Tabasco sauce but has a more complex flavor. It’s perfect for adding to your eggs, tacos, or burgers. Cholula hot sauce is also keto-friendly, with only 1 gram of net carbs per tablespoon. Another excellent hot sauce for keto dieters is Frank’s RedHot sauce. This sauce is made from aged cayenne peppers, vinegar, water, salt, and garlic powder. It’s tangy and slightly sweet, with a medium heat level that’s perfect for those who don’t like their hot sauce too spicy. One teaspoon of Frank’s RedHot sauce contains only 0.2 grams of net carbs. If you’re looking for a hot sauce with a serious kick, then try out the Mad Dog 357 hot sauce. It’s made from a blend of habanero and cayenne peppers, garlic, onion, and vinegar, and has a Scoville rating of over 1 million. This sauce is not for the faint of heart and should be used sparingly. One teaspoon of Mad Dog 357 hot sauce contains only 0.2 grams of net carbs. Last on the list is the Sriracha hot sauce. This sauce is made from a blend of chili peppers, vinegar, garlic, sugar, and salt. It’s slightly sweet and tangy and has a medium heat level that’s perfect for adding to your stir-fries or noodles. Sriracha hot sauce is also keto-friendly, with only 1 gram of net carbs per tablespoon. In conclusion, hot sauce is an excellent condiment for keto dieters as it’s low in carbs and can add flavor and excitement to your meals. Whether you prefer a classic hot sauce like Tabasco or something with a serious kick like Mad Dog 357, there’s a hot sauce out there for everyone.
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