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Starting your day with a delicious and nutritious breakfast is one of the keys to a successful day. And, if you’re on the keto diet, you know how important it is to keep an eye on your net carb intake in order to maintain ketosis. But what about oat milk? Is it keto-friendly, or just low carb? First, let’s take a look at the nutritional content of oat milk. Compared to traditional cow’s milk, oat milk typically has fewer calories, less fat, and more fiber. However, it also tends to have more carbohydrates. On average, a cup of oat milk contains around 14 grams of carbohydrates, with around 2 grams of fiber. This means that the net carb count is around 12 grams per cup. Now, when you’re on the keto diet, you’re typically trying to limit your net carb intake to under 20 grams per day. So, if you were to drink a cup of oat milk, you would be using up more than half of your daily net carb allowance right off the bat. But, that doesn’t necessarily mean that oat milk is off-limits for keto dieters. It all depends on how much you’re consuming and how it fits into your overall daily macronutrient goals. If you’re able to fit oat milk into your daily carb allotment without going over, then it can be a great option for adding flavor and nutrition to your meals. Just be sure to track your intake carefully and make adjustments as needed. When it comes to finding the right oat milk for your keto diet, there are a few things to keep in mind. Look for unsweetened varieties that don’t contain any added sugars or other high-carb ingredients. And, be sure to check the label to make sure that there aren’t any hidden carbs or other unwanted additives. Overall, while oat milk isn’t necessarily keto-friendly, it can still be a part of a healthy and balanced diet if consumed in moderation. Just be sure to keep tabs on your carb intake and adjust your diet as needed to keep your body in ketosis. So, if you’re craving a creamy and delicious milk alternative, give oat milk a try! Just remember to track your intake and make adjustments as needed to stay on track with your keto goals.
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