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Are you looking for a healthy and keto-friendly snack? Look no further than pumpkin seeds! Not only are they delicious, but they also come with a host of health benefits that make them the perfect addition to your diet. One of the best things about pumpkin seeds is that they are low in carbs and high in healthy fats, making them a perfect snack for those following a keto diet. With just a handful of pumpkin seeds, you can satisfy your snack cravings while keeping your diet on track. But pumpkin seeds are not just a low-carb snack option. They are also packed with vitamins and minerals that can help keep your body healthy. For example, pumpkin seeds are a great source of magnesium, which is essential for a healthy heart and nervous system. They also contain zinc, which is important for a strong immune system, and iron, which is necessary for healthy red blood cells. When it comes to preparing pumpkin seeds as a snack, the possibilities are endless. You can roast them with your favorite spices, like sumac or cinnamon, for a flavorful twist. Or, you can add them to a salad for a little extra crunch and healthy fats. To get you started, here are two delicious pumpkin seed recipes that are perfect for any keto diet: 1. Sumac Roasted Pumpkin Seeds: To make this recipe, simply toss pumpkin seeds with olive oil, sumac, salt, and pepper. Roast in the oven at 350°F for 10-15 minutes, stirring occasionally, until golden and crispy. Serve as a snack or sprinkle over a salad. 2. Cinnamon & Spice Pumpkin Seeds: For a sweet and spicy twist on pumpkin seeds, mix them with melted butter, cinnamon, nutmeg, allspice, and a pinch of salt. Roast in the oven at 300°F for 45 minutes, stirring occasionally, until fragrant and golden brown. So, whether you are looking for a healthy snack or a flavorful addition to your meals, pumpkin seeds are the way to go. Give these recipes a try and see for yourself just how delicious and nutritious pumpkin seeds can be!
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