que no puedo comer si tengo colesterol alto Qué no puedo comer si tengo colesterol

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Maintaining a proper diet is vital for our health. More importantly, eating healthy becomes crucial when one has high cholesterol levels. With the proper diet, you can lower your cholesterol levels and keep your body healthy. So, let’s take a look at what you should eat when you have high cholesterol.

  1. Fruits and Vegetables

Fruits and vegetables are a great way to maintain a healthy diet and lower cholesterol levels. They are low in calories and fat and are also excellent sources of fiber, which helps reduce cholesterol.

fruits and vegetablesTry incorporating more leafy green vegetables, such as spinach, kale, and collard greens into your diet. Also, fruits such as berries, oranges, and apples are a good option.

  1. Lean Protein

When it comes to protein, try to go for lean protein sources such as poultry, fish, and legumes instead of red meat. Eating fish, such as salmon and tuna, which are high in omega-3 fatty acids, can also help lower cholesterol levels.

poultry and fishIf you are vegetarian, you can substitute with plant-based protein sources such as tofu, tempeh, nuts, and seeds. These foods can help maintain a healthy cholesterol level in your body and provide excellent nutrients to your diet.

  1. Whole Grains

Whole grains are an essential part of any healthy diet, and they are also beneficial for those with high cholesterol. Brown rice, whole-wheat bread, and oatmeal are excellent options to add to your diet.

Try to avoid foods made with refined flour, such as white bread and pasta, as such foods can lead to an increase in cholesterol levels.

  1. Avoid Saturated and Trans Fats

Avoiding saturated and trans fats is another way to reduce cholesterol levels. Saturated fats are found in foods such as butter, cheese, and red meat, while trans fats are found in foods such as fried fast food and snack foods.

Instead, go for monounsaturated and polyunsaturated fats found in foods such as nuts, avocado, and olive oil, which can help reduce cholesterol levels.

In conclusion, maintaining a healthy diet is crucial to reducing cholesterol levels. Incorporating more fruits and vegetables, lean protein, whole grains, and healthy fats into your diet can help keep your body in healthy condition. Regular exercise and a healthy lifestyle can also help reduce cholesterol levels, so try to stay active and keep moving!

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